#My morning routine checklist download#
#My morning routine checklist free#

Some people like to make a to-do list or review their calendar before they go to bed to prepare for the morning.

(Or make sure they’re packed and ready in your gym bag with the rest of your essentials so you can just grab it and go.) Prepping your breakfast and packing your lunch the night before (as well as those for your kids, if applicable) can help your morning run smoother, too. If you work out in the morning, choose your exercise clothes the night before, too, and lay them out where you can see them right when you wake up for extra motivation. Trying to hack or over-optimize your life can be a slippery slope where you are doing things because you think you should, not because they actually work for you. Some people are more productive and happy waking up at noon and going to bed after midnight. Not everyone’s built for morningsĪlso, morning routines aren’t for everyone. You need to get the recommended eight hours of sleep first in order for a morning routine to be worth it. A good night’s sleep has the same benefits as having a morning routine-you’re less stressed and anxious and more productive when your body (and mind) has had enough rest. Sleep is as essential as eating or breathing but many of us think of it as a somewhat optional piece of our overall wellness. Early mornings are not as important as sleep. If you need to wake up so early in order to have your routine that you sacrifice adequate sleep then you’re making a trade off that will ultimately be a detriment to your mental health and overall well being.

#My morning routine checklist free#

Signing up below will unlock a Dropbox folder with all of my free printable chore charts and morning routines for instant download.First of all, you don’t want your morning routine to come at the cost of not getting enough sleep. I use Grow by Mediavine to deliver most of my exclusive freebies.

#My morning routine checklist download#

I really hope you find these valuable! If you’d like to download the printables, you can do so by entering your email below. These are all three the exact same, they just have different color patterns. Like this? Check out my other free printables for kids! I have weekly chore chart printables, daily chore chart printables, potty training charts, and an “I slept all night” sleep chart tracker! Download the printables here! I just point to it and say “oh, well here’s our routine, what do we do next?” You could also do something like let them choose which thing to do next if they don’t want to get dressed, for example. She’s my strong-willed girl.Ī morning routine printable helps take it out of my hands. I say “alright, it’s now time to put your clothes on,” and then she says “no I want to keep my jammies on for 5 more minutes” and then I say “no, I said clothes now honey.” And she digs her heels in. Like, the morning usually goes something like this. Charts, checklists, and templates help her feel accomplished (sometimes she checks things off or adds a sticker), and help her feel in control. She loves motivation and knowing what is coming next. I don’t know about your kids, but my kid LOVES routines. I made this one for my daughter and am sharing three different versions! Free morning routine printable for kids, three versions A morning routine printable for kids is a fun way to help get kids through the morning without a huge fight.